The Million Pound Weight Loss Challenge (MPWLC) is a FREE resource, run by a volunteer team, who cares about you.

Our mission is to help at least 50,000 people lose 20 or more pounds — adding up to one million pounds lost.

Listen to this brief message from Nancy, our very first success story

When you join, you get full lifetime access to:

Our Community Forums & Discussion Groups

These are safe, moderated spaces to share, support, and grow with others.

Training Videos & Courses

Learn practical strategies for healthy eating, movement, and mindset.

Live Webinars with Experts

Interactive sessions on all things wellness — from nutrition to psychology.

Expert Interviews

Access deep insights from doctors, dietitians, psychologists, coaches, and more.

Online Weight Loss Tracker

Monitor your progress and contribute toward our 1,000,000-pound goal.

Ongoing Support & Inspiration

From real people on the same path — and from professionals who’ve helped others succeed.

Meet Stanley Bronstein

The Man Behind The Million Pound Weight Loss Challenge

Stanley once weighed 367 pounds, but through dedication and lifestyle changes, he successfully reduced his weight to 145 pounds, WITHOUT DRUGS OR SURGERY.

This is his way of giving back …