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5 Day Rewrite Your Weight Story Challenge

THIS IS AN ONGOING CHALLENGE THAT YOU CAN START AT ANY TIME READ BELOW TO LEARN MORE 5 Day Rewrite Your Weight Story Challenge Challenge Description Most people believe weight loss is only about food and exercise. But in truth, the most powerful transformation begins...

Quinoa & Roasted Vegetable Bowl

Next Live Zoom EventPut Yourself On The Schedule With Emily GuerraStarts InClick HERE To Learn MoreAdd to Calendar Recipe is below the picture Quinoa & Roasted Vegetable Bowl How to Make It (summary)Cook 1 cup quinoa in vegetable broth. Roast a mix of diced sweet...

Lentil & Kale Soup

The 10 Things That Are Keeping You From Losing WeightNext Live Zoom Event Starts InClick HERE To Learn MoreAdd to Calendar Recipe is below the picture Lentil & Kale Soup How to Make It In a pot, sauté onion, garlic, and celery in olive oil. Add 1 cup dry green or...

Berry Chia Overnight Oats

Next Live Zoom EventPut Yourself On The Schedule With Emily GuerraStarts InClick HERE To Learn MoreAdd to Calendar The recipe uses almond or soy milk, but you can use regular milk, if you prefer. We recommend a plant-based milk, like almond or soy. Berry Chia...