Awakening Your Healthy Identity

What Is Somatic Healing And How Can It Support Healthy Weight Loss ?

Presented by Roselyn Perez Casiano and Stanley Bronstein

WATCH THE VIDEO CLIPS BELOW, FROM THE WEBINAR

Somatic healing is a body-centered approach to emotional healing that starts with what you feel physically—tightness, heaviness, numbness, restlessness—rather than only focusing on thoughts or stories. It views stress and trauma as patterns that live in the nervous system and the body, and uses gentle tools like breath, grounding, awareness, and small movements to help your system complete old stress responses and return to a state of greater safety and regulation.

In the context of weight loss and health, somatic healing helps you notice and work with the body’s signals instead of fighting them or ignoring them. Over time, this can reduce emotional eating, ease anxiety, and create a calmer, more trusting relationship with your body—so healthy choices become more natural, and change feels less like a fight and more like a healing process.

Introductions

Common Issues Faced By MPWLC Members

Roselyn’s Qualifications

Finding The Root Cause And The Underlying Emotions

Positive And Negative Emotions

Let’s Talk About Self-Contempt Due To Our Weight

Where Are You Going To Be In 5 Years ?

Your Felt Identity

Shame

Being Emotionally Stuck And Getting Unstuck

Becoming The Future You – RIGHT NOW

The Purpose Of The Food We Eat

Learn Your Triggers And Change Your Reaction To Them

Practicing Self-Awareness

An Explanation Of Roselyn’s Recycling Technique

Demonstration Of Roselyn’s Recycling Technique

The Power Of Roselyn’s Recycling Technique

You Don’t Have To Wait To Feel Good About Yourself

You Are Worthy AND You Don’t Have To Be Perfect

If You Fall Down, Just Get Back Up And Keep Going

Becoming Your True Authentic Self

Shifting Your Perspective

It’s All About How You Look At The Process

Live In The NOW

A Grounding Exercise To Focus On The NOW

The Most Important Weight You Can Ever Lose