by Stanley Bronstein | Nov 21, 2025 | General, Public
How To Enjoy The Holidays Without Going Off The Rails In Your Weight-Loss Program 1. Decide Your “Non-Negotiables” Before the Holidays Start Pick 2–3 simple behaviors you refuse to compromise on, no matter what.Examples: a daily walk, no sugary drinks, a minimum of 3...
by Stanley Bronstein | Nov 1, 2025 | General, Public
Awakening Your Healthy Identity What Is Somatic Healing And How Can It Support Healthy Weight Loss ? Presented by Roselyn Perez Casiano and Stanley Bronstein WATCH THE VIDEO CLIPS BELOW, FROM THE WEBINAR Somatic healing is a body-centered approach to emotional healing...
by Stanley Bronstein | Sep 19, 2025 | General
BUDDY CIRCLE #1 GROUP ROSTER {{Member 1 and Contact Info}} {{Member 2 and Contact Info}} {{Member 3 and Contact Info}} {{Member 4 and Contact Info}} {{Member 5 and Contact Info}} WELCOME This is your group’s PRIVATE check-in space for accountability,...
by Stanley Bronstein | Sep 5, 2025 | General, Public
The 10 Things Keeping You From Losing Weight Presented by Deb Anderson and Stanley Bronstein Click The Plus Sign + on each of the individual sections below to get a discussion, on each of the items on the list. Each section contains a short video and written...
by Stanley Bronstein | Aug 28, 2025 | General
THIS IS AN ONGOING CHALLENGE THAT YOU CAN START AT ANY TIME READ BELOW TO LEARN MORE 10 Day Meditation Challenge Take just a few minutes each day to pause, breathe, and reset. For 10 days straight, you’ll commit to daily meditation—building calm, focus, and clarity...
by Stanley Bronstein | Aug 27, 2025 | General
THIS IS AN ONGOING CHALLENGE THAT YOU CAN START AT ANY TIME READ BELOW TO LEARN MORE Commit To A Fitness Class Challenge This challenge is all about making a commitment to yourself and following through. The first step toward lasting weight loss and health...
